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Vegan Vegetarian



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Welcome To My Blog
About Vegan And Vegetarian Food.
I Love Cooking And Why Not Share A Bit Of My Talent With You Guys.






Vegan.Vegans dont eat anything that comes from animals,
so no egs no milk or honey.
Most vegans also avoid the use of all products tested on animals, as well as animal-derived non-food products, such as leather, fur and wool.




Vegetarian.Vegetarians dont eat meat or fish.
But there is so many different types of vegetarians
some eat eggs, some eat fish. i dont judge what is a real vegetarian or not.

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veganinspo: Vegan Strawberry Caramel Layered Mousse Cake
I tried this yesterday, i was like HELL yeah when i saw it at the supermarket and its quit easy to make, the taste is okay, the tex mex spice is always a hit. I must say it is quit alright and if you dont have any quorn laying around its a great substitute and it makes me so happy that more brand are going on the vegetarian / vegan wagon. 
veganfeast: eatyourselflean: Egg wrap filled with sweet potato, kale and pepperCompleted my morning challenge x3 sets of 5 minute running at speed of 11km, 12km and 13km, 3 sets of 24’s -6 reps of dead lifts, bent over rows, uplift rows and jump squats – finished with core work on swiss ball and cool down stretches incorporating yoga, pilates and stretching. To replenish energy, body fluids and restore balance I’ve opted for egg wraps.  These were prepared this morning – good thinking on my part as I’m ravenous!Eggs are measure of my 30% acidic food intake and well balanced with all the high alkalising vegetables – good source of protein for muscle repair and growth. Sweet potatoes are great to replenish energy and restore mineral balance in the body. Sweet potatoes are a fabulous source of potassium and sodium as well as carotenoids which convert into vitamin A in the body. Vitamin A (also called retinol) helps your eyes adjust to light changes when you come in from outside and also helps keep your eyes, skin and mucous membranes moist. Sweet potato are really satisfying (high in fibre) and will keep the stomach full for a longer time.  They are are also richer in nutrients than white potatoes. A perfect low GI food and cholesterol-free – sweet potatoes complement a lean alkaline diet. Kale is obscenely healthy, packed with beta carotene, folate and vitamin C, low in fat and high in fibre. It’s one of the richest vegetable sources of calcium, and contains iron, magnesium and potassium. Peppers are rich in vitamin C and carotenoids. Ingredients: 4 eggs, 2 tablespoon goat milk, 1 tablespoon chopped coriander, 2 handfuls of shredded kale, 2 handfuls of shredded spring cabbage, 1 chopped orange pepper, 1 peeled and chopped sweet potato, 2 tablespoons of olive oil.Serves 2-3Grease a non-stick frying pan with olive oil then heat pan on the hob until really hot.  Add eggs and swish pan so that egg mixture is evenly covering pan base. When you can see outside edges of egg mix is cooked pop the pan into the grill until it’s completely cooked. This will take no time at all so keep an eye on it!  Take pan out of grill and flip egg wrap on sheet of grease proof paper. Cover with another sheet of greaseproof paper  Prepare and cook another 2 eggs using same method. As the egg wraps cool, prepare your vegetables.  Steam sweet potato until tender and mash using a fork or mash utencil.  Steam cabbage and kale for about a minute only to retain nutrients.  Add cabbage, kale, peppers and coriander to sweet potato – combine well. Take one of your wraps and cover surface with vegetable mix – make sure that the wrap is evenly covered.  Roll up wrap tightly from one end to the other – tucking vegetables in as you roll.  You can then wrap them in cling film if you want to eat them later in the day – they will also keep their shape nicely if wrapped and improve in flavour .  You can fill these wraps with anything (healthy, of course!). FOLLOW ME ON FACEBOOK CHANGE OUT THE EGG FOR TOFU AND THE GOAT MILK FOR SOY MILK.
thespiritualvegan: Vegan Not so Sloppy Tempeh Joe
veganfeast: Holy spelt sourdough, batman! by monica.shaw on Flickr.
officialteamgreen: Why do you think so many adults who have consumed milk their whole lives get osteoporosis?