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Vegetarian, im trying out different lactose free products vs vegan products to campair them and I consume organic free range eggs once in a while
Lentils are a great protein source and easy to make.
Chia seeds are also very good, you can add them to your breakfast
Rice and beans are also a good choice and of cause lots of nuts :)
if you’re a male teenager, try not to consume to many soy products, it can effect your hormone level and since you’re a growing a lot this time in your life, but soy is good protein too
Hello, thank you for your question :)
most vegans Ive met do not consume honey no matter if its organic, you still force the bees to belong in a bee colony and you take away there food for the winter, it is not a normal living for a bee. I would recommend you to watch the documentary Vanishing of the Bees.