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Vegan Vegetarian

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Im a 24 year old Vegetarian who is Gluten sensitive and lactose intolerant.

Vegan.Vegans dont eat anything that comes from animals,
so no egs no milk or honey.
Most vegans also avoid the use of all products tested on animals, as well as animal-derived non-food products, such as leather, fur and wool.

Vegetarian.Vegetarians dont eat meat or fish.
But there is so many different types of vegetarians
some eat eggs, some eat fish. i dont judge what is a real vegetarian or not.


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The best soy chocolate milk Ive tried, Its from Danis Urtekram. 

Remember to go follow my instagram Healthywithmai for more recipes
Vegan Cream cheese and avocado toast, so yummy. The bread is from Fria and Its gluten free and vegan.
Todays dinner
Gluten/lactose/Guilt free chocolate cake with vegan ice cream.

Are you vegan or vegetarian ?

Vegetarian, im trying out different lactose free products vs vegan products to campair them and I consume organic free range eggs once in a while

4-5 large bell peppers, tops cut off and seeds removed½ cup uncooked quinoa1 cup water or vegetable brothZest from one limeJuice from one lime¼ cup fresh cilantro, finely chopped1 Tbs olive oil¼ of a red onion, finely chopped½ of a jalapeño, ribbed and seeded1 garlic clove, mincedSalt and pepper to tasteOne 15oz can of black beans, drained and rinsedOne 8oz can of corn, drained½ Tbs taco seasoning 
Shredded cheese or avocado slices to top the peppers
Sour cream or salsa for serving (optional)
1. Bring a large pot of salted water to a boil, drop peppers in and boil for 2-3 minutes.2. Remove from water with tongs and place upside-down onto a paper towel to dry. 3. Next combine quinoa and water (or chicken broth) in a medium sized sauce pan and bring to a boil. Reduce heat to low and cover with a lid for approximately 15 minutes or until all of the liquid has been absorbed by the quinoa.4. Stir in lime zest, lime juice, and chopped cilantro if all other ingredients are ready to go. If not, remove from heat and keep covered until other ingredients are ready before adding zest and cilantro.
5. In a medium skillet, heat olive oil over medium heat. When hot, add onion, jalapeño, and minced garlic.6. Sauté for 2-3 minutes or until onion becomes translucent. Season with salt and pepper. 7. In a large bowl, stir together onion and pepper mixture, rinsed black beans, corn, and taco seasoning. 8. Add cilantro and lime quinoa and stir until all ingredients are mixed.
Preheat oven to 350 degrees F and fill a deep baking dish with just enough water to cover the bottom. Spoon mixture into peppers and place in prepared baking dish. Bake for 25 minutes.

Recipe from

Hi I am a young teen and I'm having a difficult time find alternate sources to protein that are easy to prepare. I am attempting to become a vegetarian. Thank you!

Lentils are a great protein source and easy to make.
Chia seeds are also very good, you can add them to your breakfast
Rice and beans are also a good choice and of cause lots of nuts :)

if you’re a male teenager, try not to consume to many soy products, it can effect your hormone level and since you’re a growing  a lot this time in your life, but soy is good protein too 


Quick question! In your description it says vegans=no honey. But doesn't buying organic honey help the animals by supporting bee keepers and allowing them to continue living and breeding? I'm asking because I'm considering becoming vegan (I'm currently a vegetarian) and I've heard that purchasing honey is good for bees. Thank you! (Sorry, I mean no disrespect, just wondering if it's true). Xx

Hello, thank you for your question :)

most vegans Ive met do not consume honey no matter if its organic, you still force the bees to belong in a bee colony and you take away there food for the winter, it is not a normal living for a bee. I would recommend you to watch the documentary Vanishing of the Bees. 



Todays breakfast.
6 eggs2 bananas100g almond flour1 teaspoon cinnamon, pure vanilla bean powder, cardemom, bakingsoda
mash bananas and mix the rest of the ingredients in until you have a smooth dough. I added 1 teaspoon of apple vinegar to the finish dough before making them in my waffle iron.